OUR SERVICES
Custom Diet Template
Whether you are looking to build muscle or lose fat, I will build a plan specific to your goals and your lifestyle.
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This plan will outline a list of foods to choose from to reach specific protein, carbohydrate and dietary fat goals for each meal, as well as how much of each to eat with those meals.
You will get meal timing recommendations based on 3, 4 and 5 meal per day plans as well.
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This will include multiple plans to take you through the initial maintenance phase, fat loss or muscle building phases, and your new maintenance phase.
Online Nutrition Coaching
Get a plan, a coach, support and accountability to reach your goals.
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With a nutrition coach, you will receive a sustainable nutrition plan to help you achieve the goals that you are seeking.
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You'll check in every week so that I can evaluate your progress and provide feedback.
You can reach out any time with questions or concerns throughout our time together.
Custom Training Program
Whether you are looking to build muscle or lose fat, I will build a fitness plan that is specific to your goals and your lifestyle.
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This program will be customized based on your goals, training preferences, available time for training, and access to equipment.
Programs are designed to run for 12 weeks, and could be run over again once completed, unless you desire something new.
Remote Personal Training
With a remote personal trainer, you will receive a custom-designed program, based on your goals. Your program will be designed around the equipment that you have available.
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You will also have regular check-ins to evaluate your progress. You will have the support and accountability that you don't get from a purchased program.
YOUR
COACH
DON
WALDERA
NUTRITION CERTIFICATIONS
NASM Fitness Nutrition Specialist
Nutritional Coaching Institute, Level 1 Nutrition Coach
Precision Nutrition, Level 1 Nutrition Coach
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FITNESS CERTIFICATIONS
CrossFit Level 2 Trainer
ISSA Certified Personal Trainer
USA Weightlifting Level 1 Coach
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